Below are some web links which we think you might find useful
- www.patient.co.uk - A very useful trustworthy resource providing patient information leaflets and support for many medical conditions and their management.
- www.nhsinform.co.uk - Useful resource- especially for physiotherapy exercises in the musculoskeletal section.
- www.blf.org.uk/Page/About-your-lungs - The British Lung Foundation web site. This is a very useful resource for information about Asthma, Chronic Obstructive Airway Disease and many other lung conditions.
- www.diabetes.org.uk/ - A very useful resource to find out more information about diabetes and its management.
- www.bhf.org.uk - The British Heart Foundation web site provides very good information about heart disease.
- www.ms-uk.org/ - This is the Uk Multiple Sclerosis Organisation web site.
- www.alzscot.org/ - Alzheimers Scotland have created this great resource about the condition, management and help for carers
- www.moodcafe.co.uk/ - An internet site full of very useful self help material to aid understanding and recovery from mental illness.
- www.llttf.com/ - Living life to the full is an on-line interactive self help life skills training package based on the proven methods of Cognitive Behavioural Therapy.
- www.relate.org.uk/ - The Relate organisation offers counselling services for every type of relationship nationwide.
- www.penumbra.org.uk/ - Penumbra is an innovative Scottish mental health charity who use a variety of methods to try to improve mental wellbeing across the country.
- www.lass.scot.nhs.uk/.- Information about the Wellbeing Service which is available at Stow and Lauder Health Centres.
- www.borderscarerscentre.co.uk - The Borders Carers Centre provides FREE independent help & support to unpaid family carers (aged 18+) of people with all types of illness and disability throughout the Scottish Borders. We are responsible for carrying out The Carers Support Plan. Call us on 01896 752431.